19 Very Deliciously Easy Keto Recipes

The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform
it into energy to keep the body strong and active for a long
time without feeling tired quickly.

The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones
that work as an amazing source of energy for both the body
and the brain which makes it a great option for losing weight
in a short term